New Meeting: San Elijo Track Workout

Announcing a new meeting for The San Diego North County Running Meetup!

What: San Elijo Track Workout

When: Wednesday, May 7, 6:00 PM

Where: Click the link below to find out!

Who should come: Track work is great for improving speed and VO2Max for any distance that you are training for.

Why: We are a fun, supportive group with all levels of experience.

Meeting Description: We start the workout at 6 PM with a warmup and stretching. We then do intervals with a pace appropriate to your level of fitness. We close with a cool-down and are generally finished by 6:45 PM. Please bring water and a watch.

This will be a great chance to run at your own pace without fear of getting dropped or going too slow. This workout is for all levels and will pay dividends like no other.

Please RSVP Yes, No, or Maybe.

I hope to see you there.

Learn more here:
http://running.meetup...