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Home > All Topics > Sports > Recreation > Running Meetups Everywhere > Road Runner - Seattle Meetup
Also in: Fitness · Marathon · Walking
Organizer:
Richard Freeman

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Past meeting

Intervals

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Tuesday, May 13, 2008 at 6:00 PM
Road Runner - Seattle
Seattle, WA 98115
5.0 (1 rating)

Meeting Description

Who

Everyone!

Why

Improve your ability to judge effort/pace. Build strength and speed. And, most importantly, while staying healthy!

Organized by

"Meeting at Road Runner on Tue. again this week. Back to Nathan Hale next week! 6:00 at Road Runner. Start warm up asap. 20-25 min. warm up jog to get to Roosevelt. Stretch & strides. Intervals usually begin at or just before 7:00."
--Richard Freeman

Details

For anyone that wants to develop running strength/speed.

Generally 600-1200 meter intervals at date pace w/1:00 recovery.

All abilities!

Generally have different workouts going for individual needs.

love struck

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Who Attended

The organizer estimated that 5 people attended.