I am a running coach for Seattle area. I specialize in the "new to running" runner, or "it's been awhile since I have sweated" individual. I offer outdoor boot camp style classes and structured speed work clinics for those runners who want a little extra "umph" in their stride.
If you want to improve your speed? Improve your endurance? Join a noncompetitive, group setting for a great workout and meet some great people.
Learn more about me at:
http://www.runningevolution.com/
I plan on having seminars and social gatherings in the near future.
Running Evolution 1st Running Club.
For those who can run 2 miles and want a little something more. We'll start out at 2 miles and run up to 6 miles. We'll hit some local running spots around town. All levels and paces of runners welcome! Read more
“ I will come again. I enjoy the comraderie and Beth provided some excellent pointers that I can start using right away. ”
“ Beth is an incredible coach and had a perfect running program for us non runners. ”
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