Wednesday night Waterfront 10k and 5k

There will be two groups: the usual 8-10k run described below and a beginners run of about 3-5k running 5mins walking 1 min. I'll be leading the beginners group.

Where: inside the the concourse by the main doors.
When: 6.00 to start running at 6.15
Distance: around 8-10K
Duration: 50 - 65 mins

AND

Distance: 3-5k
Duration: 30 - 40 mins

The route is usually down to Stanley Park, left under the bridge and up Chilco to English bay then along Beach until we decide to head back. Its a very flexible route as you can extend it by running over Burrard Bridge and back if you want or you can cut back to Waterfront.