I'm trying to get back into running. I have walk/jog this years 5k (reid park komen race) but jog around my neighborhood (when I can make time. My exercise routine is casual hikes, and only jog occassionally (my runs are slow paced).
slowly jog yes. i havent run for a while but can keep a jog for 3mi.
paved runs or grass trails. i dont like running on rough hiking trails (i have weak ankles)
i can sustain a 10/12 min mile for 3mi
at my neighborhood, i jog/walk about 6-7 mi
weekends
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"I'm trying to get back into running. I have walk/jog this years 5k (reid park komen race) but jog around my neighborhood (when I can make time. My exercise routine is casual hikes, and only jog occassionally (my runs are slow paced). "
