**Its time to get in SHAPE...NO more excuses**
Get started on a running program with your Seattle neighbors whether your a triathlete, training for a marathon or just looking to stay in shape..
"Heart rate" monitors are suggested on all runs but not mandatory
*You should be able to run between 3 and 5 miles before considering joining this group
*All new member profiles must have a photo before approved*
For new runners please view this link on proper running form http://youtube.com/watch?v=90cHm9UO9bs
Useful links
www.walkjogrun.com
www.marathonguide.com
www.beginnertriathlete.com
www.halhigdon.com
www.trinewbies.com
www.nwrunner.com
getting to and from our meetup locations via city bus? Just type in your departing address and desination address and your bus routes, times and fastest options will pop up for you!
Its content is only available to members.
To learn more, contact the organizer directly, or you can go ahead and join the group.
What members are saying
“ A great way to meet people and challenge yourself to run on ugly days (like today) when you probably wouldn't run on your own. Also, my new friend Scott bought my beer afterwards. Thanks Scott! ”
“ Awesome variety of abilities and interest. Always a good conversation or a good pacer or both. ”
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