**Its time to get in SHAPE...NO more excuses**
Get started on a running program with your Seattle neighbors whether your a triathlete, training for a marathon or just looking to stay in shape..
"Heart rate" monitors are suggested on all runs but not mandatory
*You should be able to run between 3 and 5 miles before considering joining this group
*All new member profiles must have a photo before approved*
For new runners please view this link on proper running form http://youtube.com/watch?v=90cHm9UO9bs
Useful links
www.walkjogrun.com
www.marathonguide.com
www.beginnertriathlete.com
www.halhigdon.com
www.trinewbies.com
www.nwrunner.com
getting to and from our meetup locations via city bus? Just type in your departing address and desination address and your bus routes, times and fastest options will pop up for you!
Its content is only available to members.
To learn more, contact the organizer directly, or you can go ahead and join the group.
What members are saying
“ good people-very impressive group of runners ”
“ I have met so many great people organizing and running with this group. I have heard a lot of great stories and made some great new friends. ...
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