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Middle Distance Training (400m-Mile)
May
11
Sun
7:00 PM
- Location
-
Kezar Stadium
600 Frederick Street
San Francisco, CA 94117
How to find us
"Meet inside of the track on the west side at 7 PM."
- Who attended?
-
Estimated attendance: 1 people attended.
Every Wednesday and Sunday at 6:30 PM, starting May 7th.
Start off with a warmup 1-2 km, stretching, sprint drills.
15-20 x 60m in 8-11 seconds.
2-3 minutes recovery between each.
Stretching, plyometrics, pushups, situps, squats, lunges.
Go home and enjoy the endorphins.
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