You'll get invited to our Meetups as soon as they're scheduled!
To stay fit and healthy
My "standard Tuesday/Thursday routine" is to run as far as I can in one hour while keeping my average HR under 150bpm ...usually that has me averaging around a 10-minute mile.
Umstead Park, Lake Crabtree Park, ATT, Lake Johnson, Hanes Rd in RTP, or subdivision in Morrisville
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“ hi Tom. Thanks for the note. I hope I can make it to the next run!!! ”
“ Yo Tom- I own you pics. I have lost another 10 or 12 # and still going strong. We need to do a SD co-meetup with our groups!!! ”
“ Have to work 12 hours on Sunday, but I have next weekend off. I'll catch up to you guys!! ”
“ Hey Tom,
My left foot is hurting after the marathon, Dr's orders to rest for 3 days, then see if I can tolerate running. I am dying to start running again!! See you guys soon! ”
“ Dude, you shaved! Too bad you didn't make it to the Happy Hour...how is that new Garmin working out? ”